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Recipe Information​​

 
The recipes on this website are intended for just a guideline for the overall healthy person that is trying to eat better. I recommend a number of cookbooks

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Lets Cook It Right & Let's get well   by Adelle Davis

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Nourishing traditions,  Eat Fat, Loose Weight   by Sally Fallon

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Internal bliss by Gapsdiet.com

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Grain free baked goods and desserts   by Kelly Brozyua

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Making babies book   by Shoshanna Easling

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Wild Fermentation: The Flavor, Nutrition, and Craft of Live-Culture Foods   by Sandor Ellix Katzr

 

​The Makers Diet   by Jordan Rubin

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Recipes for the Specific Carbohydrate Diet   by Raman Prasad

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​​Why Eat Like Jesus Ate   by Lorrie Medford C.N.

 

 

 

 

 

 

 

 

 

 

Learn To Cook Without A Recipe

You can pick up any organic vegetables & meats at the grocery store and make a spontaneous yummy nutritious dish.  Use the chart below to take ordinary ingredients and create exordinary dishes!

​Individualized  Health Care

Information on this web site should not be used to diagnose or treat disease and is not intended as a substitute for the services of a healthcare professional. Statements have not been evaluated by the Food and Drug Administration.  Articles reflect the opinions of the author, who retains copyright.

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