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Recipe Information​​

The recipes on this website are intended for just a guideline for the overall healthy person that is trying to eat better. I recommend a number of cookbooks


Lets Cook It Right & Let's get well   by Adelle Davis

Nourishing traditions,  Eat Fat, Loose Weight   by Sally Fallon

Internal bliss by

Grain free baked goods and desserts   by Kelly Brozyua

Making babies book   by Shoshanna Easling

Wild Fermentation: The Flavor, Nutrition, and Craft of Live-Culture Foods   by Sandor Ellix Katzr


The Makers Diet   by Jordan Rubin

Recipes for the Specific Carbohydrate Diet   by Raman Prasad

​​Why Eat Like Jesus Ate   by Lorrie Medford C.N.











Learn To Cook Without A Recipe

You can pick up any organic vegetables & meats at the grocery store and make a spontaneous yummy nutritious dish.  Use the chart below to take ordinary ingredients and create exordinary dishes!

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