Healing Bone Broth
Organic Whole chicken cut up (with giblets but not liver)
Organic Beef soup bones and beef stew meat
2 Tbl Himalyan Salt
2 Bay Leaves
Stick of Ginger
Cover with water!
Simmer slowly for about an hour (can put in crock pot and cook on low for 6hrs.)
Skim the skum off the top
Make soup or Take meat out and pour broth in a mason jar.
Try to eat 1 cup per meal.
You can get another batch of broth out of the same chicken by throwing just the bones back in the pot and making another recipe. The bones will disintegrate so you will have to strain the final broth.
does the body GOOD!
Phase 1 Purification
Phase 2 Purification
I always add a bag of frozen green limas. And they have a bag of frozen mixed veggies too.
Moroccan Lentil Soup Olena Cookbook 1
Spinach Vegetable Soup SPCookbook pg. 108
Vegetable Soup SPCookbook pg. 49