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Main Dishes

Phase 1 Purification

Phase 2 Purification

After Purification

We have also made this recipe with coconut cream/milk.  It does have parmesan cheese which would be After Purification.

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I omitted Worcestershire Sauce (some contains gluten). You can also substitute the corn starch with arrowroot or buy organic cornstarch. This recipe to me made the best gravy compared to the packets I was raised with.  I always put onions, potatoes, and carrots and a chuck roast in the crockpot when making this recipe.

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​Individualized  Health Care

Information on this web site should not be used to diagnose or treat disease and is not intended as a substitute for the services of a healthcare professional. Statements have not been evaluated by the Food and Drug Administration.  Articles reflect the opinions of the author, who retains copyright.

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