*Always make your own salad dressing! Im not sure of one salad dressing on the market that does not contain BAD FATS! (Bragg's do make a few salad dressings that in the past have had good ingredients. If you are new or absolutely have to buy a store salad dressing-check out theirs.
Basic Salad Dressing Recipe:
1/4 c of acid (any vinegar or citrus juice)
1/2c of a healthy fat (olive oil, avocado oil)
Seasonings to taste
To make a salad dressing creamy:
During Purification you can add:
P1: 1 Tbl of Tahani
P2: Use thin homemade mayo recipe as a base to make ranch or any creamy salad dressing (see video under sauces/condiments page)
After Purification you can add:
1 Tbl of sour cream
Phase 2 Purification
Phase 1 Purification
Some of the ingredients that come on salads that would be introduced after purification are:
Dairy based salad dressings
If you omit the feta cheese, this salad can be eaten during P1 & P2 of Purification!
You can add cooked Quinoa too!
Omit Feta and It is Phase 2 Purification