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Specific Carbohydrate Diet (SCD)

The Specific Carbohydrate Diet (SCD) is a specific group of foods which are grain-free, sugar-free, starch-free, and unprocessed.  While removing many foods that are toxic and digestively harmful the diet remains natural, extremely nourishing and representative of what our ancestors ate.

Eating SCD is a way to “re-boot” your digestion and give you an overall health boost.  The diet will probably have you feeling better than ever even if you don’t have any intestinal damage.  But if you are one of the lucky few who needs a bit of digestive support this diet​ is a great place to start.

Individualized  Health Care

Information on this web site should not be used to diagnose or treat disease and is not intended as a substitute for the services of a healthcare professional. Statements have not been evaluated by the Food and Drug Administration.  Articles reflect the opinions of the author, who retains copyright.

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