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Soy Allergy

Soy Allergy


The following ingredients found on a label indicate the presence of soy. The FDA does not require a soy allergy label for some soy ingredients such as soybean oil or hidden soy often found in ingredients such as natural flavorings. Therefore all labels should be read carefully before consuming a product.


Contain Soy:

Edamame (soybeans in pods)

Hydrolyzed soy protein

Kinnoko flour

Kyodofu (freeze dried tofu)



Okara (soy pulp)

Shoyu sauce

Soy albumin

Soy bran

Soy concentrate

Soy fiber

Soy flour

Soy formula

Soy grits

Soy milk

Soy miso

Soy nuts

Soy nut butter

Soy protein, soy protein concentrate, soy protein isolate

Soy sprouts

Soy sauce


Soya Flour


Soybean granules

Soybean curd

Soybean flour

Soy lecithin*

Soybean paste




Teriyaki sauce

Textured soy flour (TSF)

Textured soy protein (TSP)

Textured vegetable protein (TVP)



Yuba (bean curd)

Soy bean oil

Vegetable oil derived from soy


Foods That May Contain Soy:

Artificial flavoring                                                                                  

Vegetable broth

Asian foods (e.g. Japanese, Chinese, Thai, etc.)                              

Vegetable gum

Hydrolyzed plant protein                                                                      

Vegetable starch

Hydrolyzed vegetable protein (HVP)                                                

Natural Flavorings


Foods with soy:


All Chocolate contains soy lethicin

Enjoy Life is a allergy free chocolate option.

Cooking with cocoa powder is also a safe option. Brownies and chocolate cake are not out! Make them from scratch with cocoa powder!



You can buy soy free mayo at the health food store of make your own. Its very easy!



Publix does carry some oil free breads.  You can also make your own with olive oil instead of vegetable oil.


Salad Dressings:

Good luck finding a salad dressing even at the health food store without soy.


Anything Processed:

Most processed foods contain soy.  Cake mixes, brownie mixes, seasoning packets, crackers, etc.


Look under our Recipe page to find homemade, from scratch, delicious alternatives, to some of these common foods!


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