Olena's Favorites Shopping Guide

Meat

Costco Grass-fed Ground Beef

Costco Organic Chicken

Publix Greenwise

Lamb – imported from Australia

Eggs- Organic Valley, Nellie's, or Pete & Gerry's Eggs (Make sure it says Pastured Raised)

See how pale the cage free eggs compare to the rich orange yolk of the pastured eggs

At Costco!

Dairy:

*Organic Valley Milk & Cream- THE BEST OTHER THAN RAW

Kerrygold Butter – $3.99 BOGO at Publix

Amish Butter or any cultured grassfed butter

*Stonyfield Yogurt Whole Milk Plain

*Organic Valley Grassfed Yogurt

*Organic Valley Cheese

Buy block cheese! Never Grated!

NO HORIZON BRAND DIARY!!!

Oils: GOOD FATS! HEALTHY FATS!

 

Coconut Oil – Buy organic Virgin

Expeller pressed has less of a coconut taste

Spectrum or Wilderness Family Farms

 

Nutiva brand never tests well!

Seasonings:

Wildtree Seasonings

Himalayan Sea Salt

Raw Honey

Chatfield Cocoa or Carob Powder

Bragg’s Raw Apple Cider Vinegar

Store Bought Broth:

Pacific Brand

Chicken & Turkey broth & stock

(Watch for yeast extract. Some have it some don’t. All their beef broth has yeast extract. Yeast extract is MSG)

Pacific Cream of chicken soup

Pacific Cream of mushroom soup

Flours:

NEVER ENRICHED

*Spelt Flour

*Kamut

*Einkorn

Gluten Free Flour Options:

Sami’s Bakery Breads (frozen section at Virginias or Health Hut)

Best gluten free is Sami’s Sourdough millet

Ferments:

Bubbies Pickles & Sauerkraut

Traveling & Compromises:

Epic Snacks

Boars Head Deli Meat & Cheeses*

Equal Exchange Fair Trade 80% dark chocolate

Alter Ego Dark Chocolate Bar

Enjoy Life Chocolate chips

Coco Libre Pure Organic Coconut Water

Healthier Ingredients For Making A Birthday Cake Icing!