Olena's Favorites Shopping Guide
Meat
Costco Grass-fed Ground Beef
Costco Organic Chicken
Publix Greenwise
Lamb – imported from Australia
Eggs- Organic Valley, Nellie's, or Pete & Gerry's Eggs (Make sure it says Pastured Raised)
See how pale the cage free eggs compare to the rich orange yolk of the pastured eggs
At Costco!
Dairy:
*Organic Valley Milk & Cream- THE BEST OTHER THAN RAW
Kerrygold Butter – $3.99 BOGO at Publix
Amish Butter or any cultured grassfed butter
*Stonyfield Yogurt Whole Milk Plain
*Organic Valley Grassfed Yogurt
*Organic Valley Cheese
Buy block cheese! Never Grated!
NO HORIZON BRAND DIARY!!!
Oils: GOOD FATS! HEALTHY FATS!
Coconut Oil – Buy organic Virgin
Expeller pressed has less of a coconut taste
Spectrum or Wilderness Family Farms
Nutiva brand never tests well!
Seasonings:
Wildtree Seasonings
Himalayan Sea Salt
Raw Honey
Chatfield Cocoa or Carob Powder
Bragg’s Raw Apple Cider Vinegar
Store Bought Broth:
Pacific Brand
Chicken & Turkey broth & stock
(Watch for yeast extract. Some have it some don’t. All their beef broth has yeast extract. Yeast extract is MSG)
Pacific Cream of chicken soup
Pacific Cream of mushroom soup
Flours:
NEVER ENRICHED
*Spelt Flour
*Kamut
*Einkorn
Gluten Free Flour Options:
Sami’s Bakery Breads (frozen section at Virginias or Health Hut)
Best gluten free is Sami’s Sourdough millet
Ferments:
Bubbies Pickles & Sauerkraut
Traveling & Compromises:
Epic Snacks
Boars Head Deli Meat & Cheeses*
Equal Exchange Fair Trade 80% dark chocolate
Alter Ego Dark Chocolate Bar
Enjoy Life Chocolate chips
Coco Libre Pure Organic Coconut Water
Healthier Ingredients For Making A Birthday Cake Icing!
