Olena Purification Recipes

 

Phase 1 Recipes

 

Breakfast:

Smoothie

Soup/Bone Broth

Bulletproof Hot Chocolate

Grain free blueberry muffins/pancakes pg 42

Pumpkin flax cereal

Hot Cinnamon Flax Porridge

 

Snacks:

Green Lentil Hummus

Zucchini Hummus pg.45

Kale Guacamole pg 45

Cauliflower Rice Tabbouleh (pin meat and veggies)

Veggies and Dip (see creamy mayo based dips on video)

Bone Broth

Fruit (no dried fruit)

 

Lunch/Dinner:

Salads:

Sunflower Salad (try adding a side of precooked beets from Costco)

Taco Veggie Salad with Avocado Dressing

Our Favorite Basic Salad Dressing: 1Tbl Dijon, 2Tbl Balsamic Vinegar, 1/4c                 olive oil, Salt and pepper

                               

Make Your Own Salad Dressing: ¼ c acid (citrus or vinegar) ½ c healthy fat,                 seasonings

                               

Creamy Salad Dressing: Thin Homemade Mayo (see video) with seasonings                   or add Tahani

Roasted Veggies:

Roasted Root Vegetables pg.91

Roasted Cauliflower and Brussels Sprouts pg. 94

Stir Fry Veggies with Quinoa pg. 93

Quinoa Stuffed Bell peppers pg.68

Sweet Potato Nachos

Chicken Stir-fry pg. 79

Soups:

Creamy Roasted Garlic Cauliflower Soup

Lemon Rosemary Lentil Soup

Best Lentil Soup Ever

Moroccan Lentil Soup

Spinach Vegetable Soup pg.108

Curried Cauliflower Rice Kale Soup (pin)

Vegetable Soup pg.49

                               

All recipes can be found under the recipe section on www.olenawellness.com

Page numbers refer to Standard Process Purification Cookbook *Free PDF linked from Olena Website.

 

Phase 2

 

Breakfast:

Smoothie

Soup/Bone Broth

Bulletproof Hot Chocolate

Eggs cooked in butter or coconut oil/Omelet, Egg Cups,

 

Snacks:

Tuna Salad and carrot chips

Hardboiled eggs

Deviled Eggs

Cumin Lime Roasted Sweet Potatoes (pin)

Bone Broth

Fruit (no dried fruit)

 

 

Lunch/Dinner:

Cold Meals/Salads:

Chicken Salad or Tuna Salad in lettuce wraps

Sriracha Lime Chicken Salad

Quinoa Salad: Turn any veggie pasta salad into quinoa salad

 

Soups:

Taco Soup

Vegetable Beef Soup

 

Hot Meals:

Chicken Fajitas

Grain Free Veggie Meatloaf pg. 60

Cabbage Roll In a Bowl

Creamy Sundried Tomato Chicken over Zoodles

Roast, Potatoes and Carrots

 

Make it easy with no recipe:      

Any animal protein (grilled chicken, roasted turkey, baked fish) with a side                 of cooked vegetables                 

Grilled chicken with roasted sweet potatoes and green beans                 

Baked Fish with sautéed squash/zucchini                               

Steak and asparagus

Roasted turkey and brussel sprouts