
Olena Purification Recipes
Phase 1 Recipes
Breakfast:
Smoothie
Soup/Bone Broth
Bulletproof Hot Chocolate
Grain free blueberry muffins/pancakes pg 42
Pumpkin flax cereal
Hot Cinnamon Flax Porridge
Snacks:
Green Lentil Hummus
Zucchini Hummus pg.45
Kale Guacamole pg 45
Cauliflower Rice Tabbouleh (pin meat and veggies)
Veggies and Dip (see creamy mayo based dips on video)
Bone Broth
Fruit (no dried fruit)
Lunch/Dinner:
Salads:
Sunflower Salad (try adding a side of precooked beets from Costco)
Taco Veggie Salad with Avocado Dressing
Our Favorite Basic Salad Dressing: 1Tbl Dijon, 2Tbl Balsamic Vinegar, 1/4c olive oil, Salt and pepper
Make Your Own Salad Dressing: ¼ c acid (citrus or vinegar) ½ c healthy fat, seasonings
Creamy Salad Dressing: Thin Homemade Mayo (see video) with seasonings or add Tahani
Roasted Veggies:
Roasted Root Vegetables pg.91
Roasted Cauliflower and Brussels Sprouts pg. 94
Stir Fry Veggies with Quinoa pg. 93
Quinoa Stuffed Bell peppers pg.68
Sweet Potato Nachos
Chicken Stir-fry pg. 79
Soups:
Creamy Roasted Garlic Cauliflower Soup
Lemon Rosemary Lentil Soup
Best Lentil Soup Ever
Moroccan Lentil Soup
Spinach Vegetable Soup pg.108
Curried Cauliflower Rice Kale Soup (pin)
Vegetable Soup pg.49
All recipes can be found under the recipe section on www.olenawellness.com
Page numbers refer to Standard Process Purification Cookbook *Free PDF linked from Olena Website.
Phase 2
Breakfast:
Smoothie
Soup/Bone Broth
Bulletproof Hot Chocolate
Eggs cooked in butter or coconut oil/Omelet, Egg Cups,
Snacks:
Tuna Salad and carrot chips
Hardboiled eggs
Deviled Eggs
Cumin Lime Roasted Sweet Potatoes (pin)
Bone Broth
Fruit (no dried fruit)
Lunch/Dinner:
Cold Meals/Salads:
Chicken Salad or Tuna Salad in lettuce wraps
Sriracha Lime Chicken Salad
Quinoa Salad: Turn any veggie pasta salad into quinoa salad
Soups:
Taco Soup
Vegetable Beef Soup
Hot Meals:
Chicken Fajitas
Grain Free Veggie Meatloaf pg. 60
Cabbage Roll In a Bowl
Creamy Sundried Tomato Chicken over Zoodles
Roast, Potatoes and Carrots
Make it easy with no recipe:
Any animal protein (grilled chicken, roasted turkey, baked fish) with a side of cooked vegetables
Grilled chicken with roasted sweet potatoes and green beans
Baked Fish with sautéed squash/zucchini
Steak and asparagus
Roasted turkey and brussel sprouts