OLENA PURIFICATION

 

Getting Started

 

*Cut down on coffee/caffeine

*Replace Bad Fats/Start looking for hidden Bad Fats

*Blender for smoothies

*Make a pot of soup this week and ease in to clean eating

*Think Positive! You are doing something great for yourself and those who love you!

 

Start Day _____________ – Start Your Supplement Schedule

Breakfast – You will have your protein powder for the breakfast options

Lunch – Your soup you made this week

Dinner – Served at Purification Meeting @ 630pm

 

Meetings & Meal Prep Menus:

 

Meal Prep Week 1 –

Spinach Vegetable Soup

Broccoli Stir Fry               

Bag of Assorted Veggies

Meal Prep Week 2

Curried Cauliflower Rice Kale Soup

Roasted Root Vegetables

Bag of Assorted Veggies

Meal Prep Week 3

Chicken & Quinoa Soup

Cabbage in a Bowl with grass-fed beef

Bag of Assorted Veggies

 

Supplement Schedule:

Purification is customized to the individual, however the typical Purification Supplements are:

SP Complete Protein Powder $68 

SP Cleanse $24

SP Green Food $38

 

 

What Will I Eat?

Day 1- 10: Veggies, Fruit & 1/2c lentils/quinoa

Day 11-21: Meat, Veggies, Fruit & 1/2c lentils/quinoa

 

 

 

 

 

 

Small Steps Brings Big Change

 

*Follow Supplement Schedule

 

*Get at least 2 servings of protein powder

 

*Focus on Vegetables

2:1 Veggies to Fruit

Nutrition pushes Toxins and Fat Out

 

*Water – Half your body weight in ounces

 

*Choose Organic

 

*Remove Bad Fats, Replace with Healthy Fats

Make your own salad dressing

Mayo – buy healthy or make your own

 

*No Sugar

 

*½ c of cooked lentils or quinoa a day

 

*Learn to use seasonings not packets! (see kaleidoscope of flavors)

 

*Add a probiotic food or digestive aid to each meal

Fermented veggies – sauerkraut, bubbies pickles, kimchi, beet kvass

 

*Introduce a New Vegetable to your life!

 

Tips

 

Make a big pot of quinoa/lentils – 1 3/4c dry lentils

 

No time to cook – soup is easy and lasts for days

 

No strenuous exercise but LOTS of Stretches/Movement

 

Chopped Veggies –

Steam, Sautee, Roast or make a soup

Mix of the seasonings – See Kaleidoscope of Flavors

 

Make a pot of bone broth