OLENA PURIFICATION
Getting Started
*Cut down on coffee/caffeine
*Replace Bad Fats/Start looking for hidden Bad Fats
*Blender for smoothies
*Make a pot of soup this week and ease in to clean eating
*Think Positive! You are doing something great for yourself and those who love you!
Start Day _____________ – Start Your Supplement Schedule
Breakfast – You will have your protein powder for the breakfast options
Lunch – Your soup you made this week
Dinner – Served at Purification Meeting @ 630pm
Meetings & Meal Prep Menus:
Meal Prep Week 1 –
Spinach Vegetable Soup
Broccoli Stir Fry
Bag of Assorted Veggies
Meal Prep Week 2
Curried Cauliflower Rice Kale Soup
Roasted Root Vegetables
Bag of Assorted Veggies
Meal Prep Week 3
Chicken & Quinoa Soup
Cabbage in a Bowl with grass-fed beef
Bag of Assorted Veggies
Supplement Schedule:
Purification is customized to the individual, however the typical Purification Supplements are:
SP Complete Protein Powder $68
SP Cleanse $24
SP Green Food $38
What Will I Eat?
Day 1- 10: Veggies, Fruit & 1/2c lentils/quinoa
Day 11-21: Meat, Veggies, Fruit & 1/2c lentils/quinoa
Small Steps Brings Big Change
*Follow Supplement Schedule
*Get at least 2 servings of protein powder
*Focus on Vegetables
2:1 Veggies to Fruit
Nutrition pushes Toxins and Fat Out
*Water – Half your body weight in ounces
*Choose Organic
*Remove Bad Fats, Replace with Healthy Fats
Make your own salad dressing
Mayo – buy healthy or make your own
*No Sugar
*½ c of cooked lentils or quinoa a day
*Learn to use seasonings not packets! (see kaleidoscope of flavors)
*Add a probiotic food or digestive aid to each meal
Fermented veggies – sauerkraut, bubbies pickles, kimchi, beet kvass
*Introduce a New Vegetable to your life!
Tips
Make a big pot of quinoa/lentils – 1 3/4c dry lentils
No time to cook – soup is easy and lasts for days
No strenuous exercise but LOTS of Stretches/Movement
Chopped Veggies –
Steam, Sautee, Roast or make a soup
Mix of the seasonings – See Kaleidoscope of Flavors
Make a pot of bone broth