If you have seen the previous posts You know I made the beet chicken salad for our Thursday night Purification group. So there was a little left and I decided to use it the following two days to add more protein to the Dijon Kale & Broccoli Slaw Salad. When I ran out I was wondering what I could do with the rest of the undressed salad. So I decided to stir fry it😜. I cut up a half of a onion and 2 gloves of garlic. And then basically added the salad and scrambled an egg into

Dijon Kale and Broccoli Slaw Salad • 12 ounce package of broccoli slaw • Kale, massaged small pieces • 1 tablespoon dijon mustard • 1 tablespoon honey or 1 packet of stevia • 1 tablespoon apple cider vinegar or rice vinegar • 1 tablespoon homemade mayonnaise • 1 tablespoon of avocado oil • salt, pepper and celery seeds • Top with Slivered almonds or sunflower seeds • Top with chicken salad or shredded or grilled chicken Mix salad dressing ingredients together. Make a person

Ok y’all will soon know I’m on a beet kick and head over heels loving beets right now😜 Dr Brian had made me a beautiful pink chicken salad one time and it was when I was new to all this health food. It was delicious and I could barely tell there was an added new vegetable in it. Will now that I’m on this beet kick, I decided to make it my self. I took my favorite chicken salad recipe (make sure it’s made with healthy mayo...I use our homemade mayo recipe) and add shredded be

For all those Moms just trying to feed your family better, here is a Meal Prep Tip! If you have been to Olena Wellness, you know the importance of eliminating bad fats! ( https://www.olenawellness.com/bad-fats-good-fats ) The hardest challenge of that task is not eating out on those busy nights. Here are a few fast meal ideas to make on those nights you want to just pick up Chick-fil-A and go home and crash. Meal Prep: Throw a few chicken breast or even a whole chicken in the

Oh, Beets, Glorious Beets! The Top Dog of all Superfoods! Look at these colors! Having a lunch like this just brightens every ounce of me! Blessings have been rained down on us in the way of convenience! Ready to use cooked organic beets! Thank you Costco🙌🏼 So after being introduced to these last week, I’m still craving them. So I picked up a pack and decided to be brave and make up a last minute recipe. I love chopped salads and broccoli slaw is always my go too. So I grab