A few years ago I read the recipe of Crispy Nuts in Nourishing Traditions. However I never really loved nuts. But that has all changed after a co-worker offered me roasted pecans with Kerrygold butter and sea salt! YUM! All my brain thought was "Another way to consume more BUTTER" 😍 They were oh so tasty, an indulgent snack I knew was good for me. So I took to Pinterest to find a recipe.  Through my search I found so many variations! Spiced Nuts Maple Cinnamon Lemon Thyme Al

The best food prep step I do every week is roasting 2 large pans of vegetables. These vegetables are a stable in my diet. I always have veggies precooked to pair with a animal protein for dinner & lunch or add to a frittata for breakfast. I was blessed with a wonderful Grandmother who passed on a not so common love of cold leftovers. So I often eat them cold as a snack 😉I know that's a little weird. But it's oh so good:) You can mix up the Seasonings each week. As I add to m

If your family is like my family, Sometimes our biggest struggle isn't changing our personal diets but changing our family's diet. One of the easiest ways to do this is "Healthifing" your traditional family recipes. Sometimes it's hard to get kids to transition to eating a variety of veggies but while we encourage that change we can eliminate chemicals and upgrade to organic ingredients. Take any recipe and evaluate the ingredients. Upgrade those ingredients to organic (elimi

These are the three chia seed pudding recipes served at tonight's Adrenal Fatigue Class. Super easy to make and very tasty:) Recipe for 3rd Berry Version. I puréed all the ingredients and then refrigerated. http://pin.it/RSybDtR http://pin.it/RSybDtR #chiaseeds #Pudding

My wonderful neighbor (who I miss dearly) shared this wonderful recipe with me years ago. We renamed it Jo's chicken after her and now every time we make it (which is at least 3x a month) we remember her and her precious family! God bless all coast guard families (they touch so many lives during their service rotations)! #chicken #Dinner

I try to batch cook a few days of meals for myself each week. I can only eat the same thing so many times, so I do smaller batch meal prep sessions. Any ways more on that in the future. But here is one of today's recipes. I plan on eating a serving of this egg casserole and a pint of my previously posted veggie juice. On a side note, look at the difference in these egg yolks. Both store bought! Can you guess which one is which? #breakfast #Eggs