
5 Day Purification
Breakfast:
Bone Broth (make sure there is fat)
SP Shake:
4 scoops of SP Complete (120 calories, 4g fat, 3g net carbs, 10g protein) $68 chocolate or vanilla
1TBL of Oil (119.50 Calories, 13.5g fat, 0g carbs, 0g protein)
Green Leafy Vegetables and fruit (2:1 ratio) Count calories for any fruit add!
1c Coconut Milk (43 calories)
SP Hot Chocolate:
2 scoops of SP Complete (90 calories)
1Tbl Kerrygold Butter (100 calories)
1 c of Coconut Milk (43 calories)
Lunch:
Cooked Vegetables: Pick your favorite combinations…roast, sauté, steam, add butterJ
Salad with 2Tbl of SP Dijon Vinaigrette Dressing (68 calories)
During Winter Months: You can swap salad for soup!
Our Favorite SP Soup Options:
Spinach Vegetable Soup (pg.108) 4servings (124 calories)
Creamy Roasted Garlic Cauliflower Soup (4cups=241 calories)
Lemon Rosemary Lentil Soup (2cups=211 calories)
Veggie Lentil Soup (4cups=357calories)
Dinner:
Vegetable Soup
Cooked Veggies: Pick your favorite combinations…roast, sauté, steam, add butterJ
Other Favorite SP Dinner Options:
Vegetable Stir-Fry makes 4 servings (271 calories)
Roasted Root Veggies 4 servings (263 calories)
Med Sweet Potato with 1Tbsp Butter (202.6 calories)
Roasted Cauliflower & Brussels Sprouts (pg 29) makes 4 servings (178 calories)
Snack Options:
SP Shake
Fresh Veggies or Fruit
Bone Broth (make sure there is fat)
SUPPLEMENTS:
SP Complete (120 calories, 4g fat, 3g net carbs, 10g protein) $68 chocolate or vanilla
Pills: 5 SP Cleanse ($24) & 5 SP Green Food ($37) twice a day (pills will last 21 days)
OR
5 day Tincture($22): 1tsp 3x a day and Spanish Black Radish(80c $10) 3 per meal
Caloric Goals: Day 1: 1,090 calories Day 2-5: 725 calories
You can keep your calories low if you feel up on veggies!
Keep starchy veggies (ex. sweet potatoes) limited
Eat 2x as many veggies as fruit (2:1)
Only 1/2c lentils a day
Search for Dr. Mercola's Cronometer App to chart your progress, calories and nutrition!