5 Day Purification

Breakfast:

Bone Broth (make sure there is fat)

SP Shake:

4 scoops of SP Complete (120 calories, 4g fat, 3g net carbs, 10g protein) $68 chocolate or vanilla

1TBL of Oil (119.50 Calories, 13.5g fat, 0g carbs, 0g protein)

Green Leafy Vegetables and fruit (2:1 ratio) Count calories for any fruit add!

1c Coconut Milk (43 calories)

SP Hot Chocolate:

2 scoops of SP Complete (90 calories)

1Tbl Kerrygold Butter (100 calories)

1 c of Coconut Milk (43 calories)

Lunch:

Cooked Vegetables: Pick your favorite combinations…roast, sauté, steam, add butterJ

Salad with 2Tbl of SP Dijon Vinaigrette Dressing (68 calories)

During Winter Months: You can swap salad for soup!

Our Favorite SP Soup Options:

Spinach Vegetable Soup (pg.108) 4servings (124 calories)

Creamy Roasted Garlic Cauliflower Soup (4cups=241 calories)

Lemon Rosemary Lentil Soup (2cups=211 calories)

Veggie Lentil Soup (4cups=357calories)

Dinner:

Vegetable Soup

Cooked Veggies: Pick your favorite combinations…roast, sauté, steam, add butterJ

Other Favorite SP Dinner Options:

Vegetable Stir-Fry makes 4 servings (271 calories)

Roasted Root Veggies 4 servings (263 calories)

Med Sweet Potato with 1Tbsp Butter (202.6 calories)

Roasted Cauliflower & Brussels Sprouts (pg 29) makes 4 servings (178 calories)

Snack Options:

SP Shake

Fresh Veggies or Fruit

Bone Broth (make sure there is fat)

SUPPLEMENTS:

SP Complete (120 calories, 4g fat, 3g net carbs, 10g protein) $68 chocolate or vanilla

Pills: 5 SP Cleanse ($24) & 5 SP Green Food ($37) twice a day (pills will last 21 days)

5 day Tincture($22): 1tsp 3x a day and Spanish Black Radish(80c $10) 3 per meal

Caloric Goals: Day 1: 1,090 calories Day 2-5: 725 calories

You can keep your calories low if you feel up on veggies!

Keep starchy veggies (ex. sweet potatoes) limited

Eat 2x as many veggies as fruit (2:1)

Only 1/2c lentils a day

Search for Dr. Mercola's Cronometer App to chart your progress, calories and nutrition!