SP

10 day

Program Meal Resources

Click on the PDF links for all the resources you need to complete one of the 10 day programs.

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Complete 10 day Menu

10 day Cookbook

10 day Shopping Guide

​Individualized  Health Care

Information on this web site should not be used to diagnose or treat disease and is not intended as a substitute for the services of a healthcare professional. Statements have not been evaluated by the Food and Drug Administration.  Articles reflect the opinions of the author, who retains copyright.

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